Workshops & Sessions
In person or via online platforms
About Gill
BSc Hons. Psychology
Dip. Counselling
Yoga Teaching Diploma
Dip. Integral Sound Healing for Individuals & Groups
Tai Chi Teaching Certified
Indian Head & Swedish Body Massage Massage Certified IHHT
Therapeutic Art Life Coach
DBS check & Public Liability Insurance covered
Gill is an experienced Yoga Instructor & Sound Healing Practitioner. She began her yoga journey in her childhood & has been teaching yoga for over 20 years. Gill has embraced Sound Healing as a complimentary method to affect real sustained change of mind & body health & well-being. She blends her experience of yoga practices, Tai Chi Teaching & Qigong movement, sound healing, visualisation, mindfulness & meditation into her sessions.
Group Yoga & Sound Baths
Yoga for all abilities combined with sound healing practices or deeply restorative Sound Healing Relaxations.
Yoga practices blended with sound healing creating a unique experience. Restore your balance with simple breath work & a guided visualisation creating deep relaxation with the use of calming sounds & vibrations to revive the mind, body & spirit.
Mindfulness meditations with Sound Healing
Explore mindfulness techniques occasionally combined with Sound Healing to deepen experience, Regular meditation benefits include improving brain function & immunity. It can also reduce stress, high blood pressure & inflammation. Bookings for groups or 1-2-1 sessions. Delivery can be face to face or via online platform.
One to One Sound Healing Sessions
Individual 1-2-1 sound healing treatments create a deep sense of calm, relaxation & aid the client to work with personal ailments & issues.
There is much scientific evidence to show benefits of sound healing. Gill's clients have reported reduction of symptoms for issues such as arthritis, fibromyalgia, anxiety, pain, depression & grief.
Clients can book a consultation & a set of 6 sessions.
Family Yoga
Interactive yoga sessions for families to reduce anxiety, promote positive mental health, encourage bonding to help families cope with life's natural challenges. Gills understanding of child development, attachment & her experience working with children and families helps her to create well planned and paced sessions for families to be mindful and present together.
Tai Chi & Qigong
Tai Chi & & Qigong practices to balance & gently connect with mind body and breath. Gills teaching reflects her personal practices using Tai Chi & Qigong to reduce stress, improve health, balance hormones, immunity and vitality. Delivery face to face or via online platform.
Yoga for children & young people
Interactive yoga sessions for children and young people based on group needs sharing yoga practices to reduce anxiety and promote positive physical & mental health. Available for group tasters / bookings - delivery can be face to face or via online platforms.
Testimonials
What others have said about Gill's sessions
We love the monthly Family Yoga sessions with Gill, its a great hour to spend with your child where they have your undivided, relaxed attention. Children & parents have fun together. My daughter has anxious moments & we have used Gill's techniques to deal with those moments. The sessions set us up for a positive & chilled weekend, we would go every week!
EB about Family Yoga
About Gill's Mindfulness Meditations ...
'It's a calm way to start the day, I'm ready to undertake work in a positive way'
'Thank you so much it was so relaxing, at the start I released some emotion & I feel much more grounded now'
'I've been able to quieten the 'mind chatter' that keeps me awake at night'
Various Rochdale Borough Council Staff Members
The 1-2-1 sound healing sessions gave me the opportunity to focus on myself & my own healing. I was nurtured/ healed by the soundbaths & by Gill herself, she brings much compassion & understanding to the work.
Over the sessions I experienced a cumulative healing process & heightened self awareness. My anxiety & depression reduced & arthritis in my hip reduced also.
GB about 1-2-1 Sound Healing
Upcoming events
Yoga for Deeper Personal Practice
Sundays April 25th & May 2nd
9.30am - 10.45am
Enhance your yoga practices using awareness of the Pancha Prana Vayus. Accessible session for all via Zoom.
£8 for both sessions.
Register HERE
Coming Soon (May/June 2021) - Buhta Shuddhi Sound Healing Meditations
March 2021 - Pancha Prana Vayu Sound Healing Meditations
A little more about Gill...
'Teach only that which you practice'
Gill has practised yoga for 40 years & been teaching yoga for over 20 years, she is also a certified Tai Chi Teacher. Gill has embraced Sound Healing as a complimentary method to affect real sustained change of mind & body health & well-being. She blends her experience of yoga practices, Tai Chi & Qigong movement, sound healing, visualisation, mindfulness & meditation into her sessions.
Gill has a keen interest in therapeutic art & creativity as a healing tool.
Gill's personal practices involve yoga, tai chi, qigong, meditation, mantra & therapeutic art creativity.
Gill's ethos is to only teach or share those things she practices herself providing a personal depth of understanding and guidance. Both her 1-2-1 & group sessions encourage deep self exploration & tools to encourage & develop a lasting personal practice.
Gill's 25 year professional career has involved working with children & their families in staff / management roles in Children's Services, Education & Safeguarding Children / Adult Partnerships. Gill currently works for a local authority Children's Services Department part time & works freelance part time.
During the current Covid lock-down periods Gill has been supporting Local Authority Staff with Mindfulness Meditations to help create a positive relaxation space & reduce anxiety levels. This work has attracted both regional and national interest. Read more here. Gill continues to support local authority staff with mindfulness practices and yoga sessions.